Woman warming up
28
September

Five Benefits of A Single Workout

28th September 2015
Posted by: Bridget Okeeffe

Hi ladies, How is your regular exercise routine going? Or isn’t it? I’m here to tell you not to...

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girl with glasses
04
September

How to have a good night’s sleep

4th September 2015
Posted by: Bridget Okeeffe

Ladies, Friends ask me how I can bounce around full of energy, managing my businesses, travelling so much and...

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bottled water with lemon
03
September

Alkaline Water and How to Get It

3rd September 2015
Posted by: Bridget Okeeffe

Hello lovely ladies, Did you know your body is designed to be PH neutral (7.356)? Well neither did I...

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27
August

High Brow

27th August 2015
Posted by: Bridget Okeeffe

Since Ms Delevigne hit the scene, we have been eyebrow obsessed! There have been serums galore that have flooded...

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26
August

HUM – RUNWAY READY

26th August 2015
Posted by: Bridget Okeeffe

I’m totally skin and hair obsessed. I have spent many hours with hair and face masks on. You can...

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lentil chicken recipe
25
August

Gluten free meals you’ll love

25th August 2015
Posted by: Bridget Okeeffe

Hi Ladies, This one is for all of you who feel that too much wheat is affecting your health...

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21
August

Ready for an overhaul? pt 3

21st August 2015
Posted by: Bridget Okeeffe

Right… so now that you have all the aggy on what you should and shouldn’t be eating and why,...

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19
August

Ready for an overhaul? pt. 2

19th August 2015
Posted by: Bridget Okeeffe

If you missed the first part of this week’s posts, make sure you read it here. Continuing on from...

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17
August

Ready for an overhaul? pt.1

17th August 2015
Posted by: Bridget Okeeffe

Hello beauties! This week’s posts are great for those of you who are sick and tired of simply average skin,...

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14
August

Seven healthy ways to cure a hangover

14th August 2015
Posted by: Bridget Okeeffe

Ladies, I’m not going to pretend that we don’t all overdo it sometimes (especially on a Thursday night…). But...

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