Category Archives: Nutrition

26
June

Nine Reasons why Coffee Is Good For You

26th June 2015
Posted by: Bridget Okeeffe

When I’m out and about I love to observe other people, and it gets me thinking. So many meetings,...

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24
May

Weekly roundup

24th May 2015
Posted by: Bridget Okeeffe

Hi lovely girls! This week has been a busy one at BBI HQ! We have some really fun and...

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24
February

Protein

24th February 2015
Posted by: Bridget Okeeffe

For those of you who, like me, find fitspiration more of a pull to the gym than thinspiration… read...

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09
February

Gone Fishing

9th February 2015
Posted by: Bridget Okeeffe

Fish offers heart-healthy omega-3 fatty acids and, in general, less fat than meat. It’s a great way to get...

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08
February

Deliciously Ella

8th February 2015
Posted by: Bridget Okeeffe

This week I was lucky enough to join Ella Woodward of Deliciously Ella at a charity event for Kids Company...

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04
February

Four Superfood Berries you must eat

4th February 2015
Posted by: Bridget Okeeffe

Today I want to talk to you about four superfood berries you must eat! 1. Goji Berries Gram for...

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04
January

Hemsley and Hemsley

4th January 2015
Posted by: Bridget Okeeffe

Today’s post is a quick one. Over the Christmas break I had a friend of mine come to stay in...

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25
November

Vitamin C your way to health

25th November 2014
Posted by: Bridget Okeeffe

The bug is here. I have friends dropping like flies and two meetings were recently cancelled due to winter...

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20
November

Spirulina

20th November 2014
Posted by: Bridget Okeeffe

The United Nations has hailed Spirulina as the “food for the future” and I couldn’t agree more. It is...

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Coconut and coconut oil
11
November

Coconut oil: Why I am a total nut for it

11th November 2014
Posted by: Bridget Okeeffe

I am fortunate to still have two grandmothers. They have both been a wonderful maternal influence to me and...

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