Category Archives: Fitness

03
January

Happy New You!

3rd January 2015
Posted by: Bridget Okeeffe

This time of year is always the best excuse to kick start the new you! Why not make 2015...

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21
December

Top tips for festive feasting part 2

21st December 2014
Posted by: Bridget Okeeffe

6. Get it over with The lack of sunlight can be very demotivating. Don’t wait until the afternoon to...

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19
December

Top Tips for Festive feasting part 1

19th December 2014
Posted by: Bridget Okeeffe

1. Keep yourself in check It’s easy to let a few extra mince pies slip through the cracks during...

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17
November

why body weight exercises are all that

17th November 2014
Posted by: Bridget Okeeffe

One of the first things my clients do as soon as they get engaged is step up their fitness...

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12
November

Winter Running essentials

12th November 2014
Posted by: Bridget Okeeffe

I get it girls, it’s getting cold. I also get that the last thing you want to do is...

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04
November

How fit is your age?

4th November 2014
Posted by: Bridget Okeeffe

Ageing isn’t fun and throughout my 20’s I have had one reality check after another. I remember realising that...

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30
October

Those trainers were made for running

30th October 2014
Posted by: Bridget Okeeffe

I have a total love hate relationship with running. It’s one of the only things that really helps me...

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