Category Archives: Fitness

Beach with stones tide out
30
September

How to Exercise on Holiday

30th September 2015
Posted by: Bridget Okeeffe

Hi lovely ladies, Holidays can seem the perfect excuse to chill out with a drink, over eat and generally...

Read more
Woman warming up
28
September

Five Benefits of A Single Workout

28th September 2015
Posted by: Bridget Okeeffe

Hi ladies, How is your regular exercise routine going? Or isn’t it? I’m here to tell you not to...

Read more
girl with glasses
04
September

How to have a good night’s sleep

4th September 2015
Posted by: Bridget Okeeffe

Ladies, Friends ask me how I can bounce around full of energy, managing my businesses, travelling so much and...

Read more
Makeup brush in pot
16
July

Fabulous Links I Love

16th July 2015
Posted by: Bridget Okeeffe

Hello lovelies, I’m back with another dose of my favourite links from around the web, it’s been another crazy...

Read more
13
July

Non invasive alternative to lipo, yes please!

13th July 2015
Posted by: Bridget Okeeffe

Ok girls, so unless you are blessed with genes worthy of the runway, there are some of us who have bits...

Read more
Girl with headphones
11
July

Top Ten Tracks for your Workout 2015

11th July 2015
Posted by: Bridget Okeeffe

I don’t know about you girls, but my workouts are infinitely easier if I have some good tunes wrapped...

Read more
27
May

Tired muscle remedy

27th May 2015
Posted by: Bridget Okeeffe

I have recently started training with a new PT. He is hands down the best personal trainer I have...

Read more
27
April

5 Golden Rules to kickstart health

27th April 2015
Posted by: Bridget Okeeffe

Clients often ask me for quick tips to help them make small but significant changes to their lives. Here...

Read more
30
January

How to personalise your trainers with NikeiD

30th January 2015
Posted by: Bridget Okeeffe

By now you all know how much I love great workout gear. With the arrival of Lululemon on the King’s...

Read more
12
January

January Fitspo

12th January 2015
Posted by: Bridget Okeeffe

If we are ever going to feel motivated to get ourselves into gear – January is the month for...

Read more