Monthly Archives: September 2015

Beach with stones tide out
30
September

How to Exercise on Holiday

30th September 2015
Posted by: Bridget Okeeffe

Hi lovely ladies, Holidays can seem the perfect excuse to chill out with a drink, over eat and generally...

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Woman warming up
28
September

Five Benefits of A Single Workout

28th September 2015
Posted by: Bridget Okeeffe

Hi ladies, How is your regular exercise routine going? Or isn’t it? I’m here to tell you not to...

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girl with glasses
04
September

How to have a good night’s sleep

4th September 2015
Posted by: Bridget Okeeffe

Ladies, Friends ask me how I can bounce around full of energy, managing my businesses, travelling so much and...

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bottled water with lemon
03
September

Alkaline Water and How to Get It

3rd September 2015
Posted by: Bridget Okeeffe

Hello lovely ladies, Did you know your body is designed to be PH neutral (7.356)? Well neither did I...

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