Pea and Mint Soup

27th November 2014
Posted by: Bridget Okeeffe

There is something so comforting about warm, yet fresh soup. Pea and Mint is at the top of my list when it comes to wanting to warm myself from the inside out while still feeling fresh and zingy. This BBC Good Food recipe is one of my faves- although I have taken out the sugar and replaced it with xylitol!

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You will need:

  • 1 bunch spring onions, trimmed and roughly chopped
  • 1 medium potato, peeled and diced
  • 1 garlic clove, crushed
  • 850ml vegetable or chicken stock
  • 900g young peas in the pod (to give about 250g/9oz shelled peas)
  • 4 tbsp chopped fresh mint
  • large pinch xylitol
  • 1 tbsp fresh lemon or lime juice
  • 150ml buttermilk or soured cream

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Step 1

Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes – no longer, or you will lose the lovely fresh flavour of the peas.

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Step 2

Stir in the mint, xylitol and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.

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Step 3

To serve the soup cold, cool quickly, then chill – you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).

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Step 4

Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas or sprig of mint.

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Enjoy my lovelies!

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